Beef Stir-fry with Cashew Nuts

Servings: 4 people
Carbohydrate Serves: 2 – 2.5 per person
( 1 carbohydrate offer = 15 grams of total carbohydrate)

I think anything is much better with some toasted nuts as well as sesame seeds sprinkled on the top. My tip with this dish is to prevent overcooking your veggies so they maintain their colour as well as continue to be crunchy. If you do that, you’ll probably reduce about 10 minutes off the cooking time! And also if you like the flavoring and simplicity of this dish, maintain it on your favourites checklist as well as mix it up with hen, tofu or salmon as opposed to beef. (Main carbohydrate containing active ingredients are noted in bold.)

Ingredients

• 2 tbsps light food preparation oil
• 1 red onion, cut right into thin wedges
• 2 garlic cloves, crushed
• 500g/ 1 pound rump steak, cut, thinly sliced (replacement with company tofu cut into dices for a non-meat alternative)
• 150g/ 5 ounces of cup or button mushrooms, sliced
• 2 medium carrots, cut into matchsticks
• 2 zucchinis, cut lengthways and cut or 6 yellow squash, cut in half as well as sliced
• 150g/ 5 ounces environment-friendly beans, trimmed and halved
• 1 lemon, juiced
• 1 cup beef stock
• 1 tbsp Worcestershire sauce
• 1 tablespoon corn flour
• 3cm/ -1″ piece fresh ginger, peeled, carefully grated or sliced
• 1 red capsicum, thinly sliced

To serve

• 2 mugs prepared Doongara or low GI white rice
• 30g/ 20 private raw cashew nuts, toasted, crushed or whole (optional)
• Fresh coriander/ cilantro (optional)
• 1 tbsp toasted sesame seeds (optional)

Cook rice according to package instructions.

In a tiny bowl integrate beef supply, Worcestershire sauce, corn flour as well as ginger. Establish aside.

Heat 1 tbsp of oil in a huge frying pan or frypan over medium-high warmth. When oil is hot include half the meat as well as brownish it by cooking it for around 3 minutes, tossing a number of times. Remove meat from frying pan and reserve on a paper towel-lined plate. Repeat with remainder of meat.

Add remaining oil as well as decrease warmth to reduced or medium. Include onion, garlic and mushrooms and also chef for concerning 2-3 minutes up until aromatic and slightly softened.

Add carrot, zucchini, eco-friendly beans and capsicum. Throw well and cook for another 5 minutes or much less if you like your veggies crunchy.

Pour in sauce and stir well. Leave to cook for a couple of mins up until sauce starts to thicken slightly.

Spoon into rice as well as offer topped with cashews, a sprinkle of toasted sesame seeds and also some fresh coriander/ cilantro.

https://www.gestationaldiabetics.com/beef-stir-fry-with-cashew-nuts/