Porridge

Servings: 2 people
Carbohydrate Serves: 2.75 – 3 per person
( 1 carbohydrate offer = 15 grams of total carb)

When I was expecting with gestational diabetic issues I realised soon on that I should choose meals that gave me bang for my carbohydrate dollar in a manner of speaking. In various other words, I desired to obtain the optimum dietary value from a meal and really feel pleased, while ensuring it took me through to the following one. Oats will do that for you and also they are a fantastic choice if you are gluten intolerant (gluten-free oats are available in shops.) Sure, it took some obtaining utilized to preparing my porridge with water and not milk, but the 1/2 mug of (warmed) icy berries I loaded on top with a sprinkling of cinnamon aided level the rating. An additional delicious method I like is to include some fine orange passion to bring extra sweet taste and also flavour. (Key carb having ingredients are detailed in strong.)

Ingredients

• 120g/ 4 ounces 1 mug rolled oats
• ½ teaspoon ground cinnamon
• 2 ½ cups water
• 1 mug fat minimized milk to serve

Fruit for serving( all choices consist of carbs):

• 1 small apple, grated  or
• 1 small banana, sliced  or
• 1/2 mug of berries (icy or fresh) which include half the carbohydrates as the above options

Put oats, cinnamon as well as 2 cups of the water in a tiny pan. Mix over low warmth for a number of minutes, after that allow simmer for around 5 mins including the continuing to be water gradually as the gruel ends up being stickier. Careful not to let the gruel burn.

Spoon half right into each bowl as well as offer with milk and covered with your selection of fruit and also a dropping of cinnamon.

Variations: Cooking the fruit with the gruel is tasty as it sweetens as it chefs. Or throughout cooking, stir with 1/2 to 1 tsp of carefully zested orange rind to sweeten as well as lighten up the gruel without added carbs.

Post-GDM tip: Replace water with fat decreased milk. And if you’re lured to load your porridge with brown sugar, cook 2 tablespoons of sultanas in with the gruel rather as this sweetens it as it chefs. Various other tasty enhancements consist of toasted sesame seeds, toasted shredded coconut or perhaps some chopped dried out fruit (apricots, plum, days etc).

https://www.gestationaldiabetics.com/porridge/