Vitamin C is a water soluble nutrient needed for the development of collagen, repairing the tissues, as well as different metabolic processes like iron metabolic rate and translation of folic acid [Folic acid supplement] to folinic acid.
A pregnant female need to eat 70 mg of vitamin C daily.
Vitamin C decreases the risk of premature birth, so expecting ladies should take enough quantities of vitamin C during the second fifty percent month.
The membranes of the sac holding the unborn child and amniotic fluid bordering the unborn child start to rupture when your pregnancy pertained to end as well as the process of birth begin.
This premature rupture of membranes (PROM) can result in premature delivery. Taking sufficient vitamin C degrees assist to lower the incidence of PROM.
Research revealed that altered collagen examples and lowered vitamin C levels during 28th week of maternity greatly linked with the occurrence of PROM.
Collagen is the basis to hold fetal membrane and protect the mechanical stamina of chorio amniotic membranes. A few other problems that are present while pregnant such as intrauterine or cervicovaginal infections likewise result from insufficient vitamin C levels.
Adequate levels of vitamin C help to create strong teeth and also bones in your infant. Vitamin C aids in correct absorption of iron that is needed for the formation of hemoglobin. Inculcate the practice of taking adequate vitamin C throughout your pregnancy.
Even after the pregnancy, vitamin C helps to cope with the obstacles of bust feeding and also supply needed nutrients for your child via breast feeding.
http://www.gestationaldiabetics.com/benefits-of-vitamin-c-during-pregnancy/
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