Popcorn

This recipe is short and also sweet. Plus it"s one you could show your children. The aroma of the cinnamon methods you right into assuming it"s rather sweet as well as the sprinkling of salt gives it a great little tang. However if you like savoury, pick your own flavours for a zesty choice. Believe smoked paprika, ground cumin, chilli or also a percentage of chicken salt. Utilized! (Main carbohydrate consisting of elements are provided in vibrant.)

Ingredients

• 1 mug/ 100g/ 3.5 ozs of plain, un-popped standing out corn kernels
• 1 ½ tablespoons cooking oil
• 1 teaspoon ground cinnamon
• A sprinkling of iodised salt

Heat oil in a tool sized pan on medium heat. You"ll know when the oil is hot enough when you position a solitary bit in the pan and it whizzes around as well as bubbles slightly at its sides. Now pour all snacks kernels right into pan. Cover and shake occasionally till all kernels have popped.

Pour stood out corn right into a large mixing or salad dish. Putting cinnamon and salt. Shake well as well as serve.

Please note: If your dietitian or diabetic issues instructor has recommended you consume a treat worth 15 grams of complete carbs between major meals, only offer on your own 1/3 of the popped corn to remain within this restriction. The overall amount of stood out corn in this recipe is equal to approximately 3 of those snack servings.

Popcorn will certainly remain fresh in a closed container for many days if you intend to prepare in advance.

( Video: Understanding Gestational Diabetes: Risks, Symptoms and Diet plans )

Popcorn